Welcome — my name is Paulina. I am a yoga teacher and writer and this space is a documentation of my journey of self-expression and authenticity. My work lives at the instersection of yoga, disciplined & exploratory movement as well as writing – practices that invite presence, intimacy and a deep connection to the self.

I discovered yoga in 2020, during lockdown. Through asanas, breathwork, and meditation, I unlocked a new level of inner freedom that allowed me to tap into the subtleties of my body and emotions. I went on to complete my first 200HR training with Yoga Renew, followed by a 300HR training with Om Yoga Flow. In 2025, I returned to the roots of the practice, undertaking a further 200HR training in Rishikesh India. Learning there brought much reverence and appreciation for yoga as a discipline and prayer.

My teaching is informed not only by training but lived human experience. I developed an understanding of intelligent movement, unmatched patience and consistency. This led me into hours of self-study in mobility, flexibility and somatic awareness shaping a practice that is grounding, strong and deeply attuned to the nervous system.